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Before you jump to Amaranth greens recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
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We hope you got benefit from reading it, now let's go back to amaranth greens recipe. You can have amaranth greens using 5 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Amaranth greens:
- Use 500 grams of green amaranth.
- You need 2 of onions (diced).
- Prepare 1/4 cup of brown coarse bulgur (55 g).
- Provide 1/4 of cup/4tbs olive oil.
- You need 1/4 tsp of salt, or to taste.
Instructions to make Amaranth greens:
- Wash the amaranth leaves many times, and drain them..
- Chop the leaves in a large cuts..
- Wash the bulgur and drain it..
- In a large pan, heat the olive oil then add the diced onions..
- Stir with a wooden spoon or spatula til tender nd goldish..
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat..
- Add the bulgur and salt and mix them well..
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked..
- Served cold..
- Made by:Rania Issa.
The flavor of the two varieties is largely the same, but the pink veggies lend a bit of. Green Amaranth leaves may be found year-round with peak season in the spring and summer. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets Like snow pea shoots, amaranth greens are one of my favorite vegetables to stir-fry: Slightly astringent. Amaranth greens are just what they sound like: the leaves of the amaranth plant. You may have encountered the seed, which is rising in popularity as traditional whole grains become more mainstream.
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